How To Cook Ofada Rice and Sauce Recipe

How To Cook Ofada Rice and Sauce Recipe: Ofada Rice and stew festival diabetes disadvantages benefits vs basmati rice is ofada rice good for weight loss

Ofuda Rice and sauce is a Nigerian much-loved. The diverse flavors added by the blend of meats and peppers leave everyone wanting more

The best part about this recipe for ofada rice t is how easy it is to prepare, so you can start eating in no time.

What Is Ofada Rice

Ofada rice is a common Nigerian rice variety. It is named Unpolished rice as it is rice in its natural state and has not undergone genetic modification. It is also often referred to as brown rice and is far healthier than white rice.

Ofada rice (unpolished brown rice) has a unique aroma that fills the kitchen when cooking. Although the quality has greatly improved recently and they are now sold in little packets with less dirt than before, they are still infamous for their dirtiness and stone contents.

Ofada Rice served with Ofada Stew/Ayamase is very common at Nigerian parties and homes.

How to cook Ofada rice + Things you didn’t Know

Things you didn’t Know about ofada rice

In the Nigerian cuisine, Ofada rice, which is grown in Mowe Ofada Town, Ogun state, and Abakiliki rice, which is grown in Abakiliki, Ebonyi state, have their own special place on the table.

This variety of short-grained brown rice is farmed locally and is typically offered raw, unpolished, and with some bran still attached. Remarkably, while being less refined than regular rice and frequently substituted for white rice because of its unique characteristics, it has far better nutritional value than white rice.

Ofada rice is considerably healthier than white rice since it still includes the aleurone layer and all of the essential minerals that white rice has been stripped of by manufacturers during the refining process, including iron, vitamins, zinc, magnesium, and other nutrients.

Rice Ofada rice is best eaten with a sauce and the most enjoyable sauce is known as Ayamase (also known as designer stew).

Health benefits of Ofada Rice A.K.A Abakiliki rice

Ofada rice, also known as Abakiliki rice, has several health advantages.

For health-conscious individuals ofada rice is one of the preferred choices.

• Ofada rice encourages weight loss and healthy bowel movements because of its high fiber content.
• Rich in protein, it contains lignans, which help protect against heart disease;
• It’s a good source of fiber, which has been shown to reduce high cholesterol levels and prevent atherosclerosis;
• It helps improve metabolism and keeps you feeling fuller for longer;
• Its fiber content helps keep blood sugar levels under control, making it an excellent grain choice for people with diabetes.

How to cook Ofada rice in Nigeria: step by step

Ingredients for Ofada Rice

OFADA RICE:

• 2 cups ofada rice
• 1 tsp. Salt
• 4 cups water
• 1 tsp. vegetable oil

OFADA SAUCE:

• 1/4 cup palm oil
• 1 tbsp. Iru (Locust Beans)
• 1 cup chicken broth
• 1 kg assorted meat (Shaki, Kpomo, Liver) – already cooked
  600 g cooked chicken
• 1 tsp. salt
• 1 seasoning cube
• Green tomatoes
• 1 tbsp. crayfish
• 1 medium onion
• Green bell pepper
• Green habanero Pepper

METHOD

OFADA RICE:

• Firstly, heat up water in a pot until it boils.
• After that, rinse rice thoroughly with cold running water and then, add to pot of boiling water. Add salt and oil.
• Lastly, cook for 35 minutes or until it’s ready.

How to Cook Ofada Stew or Sauce:

1. Bring a kettle of water to a boil.
2. Fill the pot with boiling water after giving the rice a thorough rinse under cold running water. Add the oil and salt.
3. Cook until done, about 35 minutes.

How to prepare SAUCE, or OFADA stew:

1. Combine the onion, peppers, and green tomatoes. Put in a pot and let it boil for fifteen minutes.
2. Add palm oil to a pot and heat it up. Ten minutes of bleaching entails heating and smoking the substance until it resembles vegetable oil almost exactly. After ten minutes, let it cool somewhat.
3. Add the boiling tomato/pepper mixture after sautéing the chopped onion.
4. Add the crayfish, various meats, iru (locust beans), and salt. Cook with a cover on until the oil floats to the top.
5. Add the chicken stock, taste, and adjust the seasoning cube as needed. You can now include the cooked chicken.
6. Simmer the ingredients for an additional five minutes of cooking.

Serve with Ayamase or Ofada rice Stew.

FAQs About Ofada Rice

The difference between ofada rice and white rice

Ofada rice, also known as local or unpolished rice, stands as one of Nigeria’s rice varieties. Its appellation, “Ofada rice,” draws its roots from the town of Ofada in Ogun state, where cultivation and processing initially took place.

In contrast to polished white rice, which is versatile for preparing various rice dishes for example fried rice, jollof rice, and coconut rice, ofada rice pairs exceptionally well with a distinctive sauce or stew.

It is worth noting that ofada rice might contain stones and small particles that demand sorting before the cooking process begins.

What is the process of ofada rice?

To achieve the highest quality of Ofada rice flakes in the production process, it is recommended to follow specific storage and processing parameters.

Optimal results are obtained by storing the Ofada paddy for a duration of 9 months. Additionally, soaking the paddy for precisely 4 days and 17 hours, parboiling at a temperature of 106°C, and drying at 30°C contribute to the production of Ofada rice flakes with the best quality.

What makes ofada rice smell?

Ofada is fermented, which is why it smells. It is distinct from ordinary rice and far healthier thanks to fermentation.

How do you wash rice to remove starch?

The starchy dust that covers the rice is produced by this friction, and it is this starch that causes the grains to cluster together and occasionally give the finished pot a sticky texture.

Rice that has been rinsed or washed will have less starch removed, making the grains more separate when cooked.

How do you remove sand from rice?

While the rice is still in the sieve, rinse it under a cold faucet until any last particles of sand-related dirt are gone. Place the rice into one of your other containers after you’ve rinsed it.

How do you soak and clean rice?

Instructions

• Add rice to jar or bowl with lid. add water and acidic medium, then stir.
• After that, cover and place in a warm spot in your kitchen and allow soaking until ready to cook, at least 7 hours, no more than 24 hours.
• Lastly, drain the rice and rinse with fresh water until the water runs clear, roughly 2 minutes.

Do you wash dirty rice?

Why You Should Always Wash Rice. The Reasons Behind Always Washing Rice. Cleanliness is the primary motivation for washing rice—or any meal, for that matter. after you rinse rice, you’re getting rid of things like dust, debris, chemicals, and bugs—in other words, things you probably don’t want to consume after your rice meal is ready.

How To Cook Ofada Rice Recipe with Chicken: Ofada Rice and Chicken Recipe:

Ingredients

• 500grams OBA chicken
• 2cups Ofada rice
• 3large Red Bell Pepper
• 1Vegetable Oil & Palm Oil
• 100grams Pomo
• 100 gramsDried fish
• 2tbsp Crushed Chili Flakes
• Locust Beans (Iru woro)
• 2stock seasoning
• Salt to taste

Instruction

 To Cook Ofada Rice

1. Heat up water in a pot until it boils, then rinse rice carefully with cold running water and add to pot of boiling water.
2. Add salt and oil and cook for 35 minutes or until it’s ready.

To Cook Ofada Stew

1. Firstly, blend the red bell pepper and onion. After that, place in a pot and boil for 15 minutes
2. Then, heat up a pot and add palm oil. Allow bleaching for 10 minutes.
3. Add chopped onion, and then add the red bell pepper mix with chili flakes
4. Also, add salt, iru (locust beans), assorted meat and crayfish. Cover and allow cooking till oil floats to the top.
5. Now, add chicken stock, taste and add seasoning cube if needed. You may add the cooked chicken.
6. Lastly, allow the ingredients to cook for 5 more minutes and simmer and its ready to serve

What is the English name for ofada rice? What is Ofada rice called in English

Ofada rice, often known as “Unpolished rice” in English, is a variety of rice that is farmed natively in Nigeria. Though it differs from the regular brown rice available in many Western countries, it is occasionally referred to as “brown rice” in English.

Difference Between White, Brown and Ofada Rice

The calorie and carbohydrate contents of brown and white rice are comparable.

White rice has a different nutritional composition because the bran and germ have been removed.

The brown rice is a whole grain just the outermost layer of a grain of rice (the husk) is removed