Jollof Rice Recipe in 5 Easy Steps

Jollof Rice Recipe, a classic Nigerian rice dish spiced with tomatoes, peppers, and lots of seasonings.

This West African Jollof rice dish is a staple in most households. It absolutely was a staple in my house growing up, and at parties, where there is an assurance of pans and pans of it. This is one of the reasons I love attending Nigerian parties. The second would have to be for the music and dancing. I mean it’s just too much fun!

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A successful batch of easy Nigerian jollof rice recipe requires a few key ingredients (tomatoes, onions, peppers, a few herbs, spices and some stock) not forgetting a perfect sauce-to-rice ratio, so the cooked grains remain separate.

Over time, I have found that the best, no-fuss way to do this is in the oven.

Who made jollof rice – jollof rice history

In Senegal, oral histories credit Penda Mbaye, a cook at the residence of one of the colonial rulers in Saint-Louis, Senegal, as having created this dish when she ran out of barley and then, substituted rice.

Classic Jollof is normally made with long-grain rice, though in Nigeria, parboiled rice is the norm.

Most African rice jollof is prepared over an open flame or on a stovetop. Absent from this oven version is the slightly smoky flavor you get from the little bits of rice that have browned on the bottom of your pan, but that’s nothing a pinch of smoked paprika cannot fix.

How to Serve Jolof Rice

Serve Jollof rice with stewed meats, and a side of fried plantains/salad/veggies, etc

Easy Jollof Recipe

Making Best Nigerian jollof rice recipe requires:

Jollof Recipe Ingredients

Yield:8 to 10 servings

For The Obe Ata: Spices for Jollof Rice

• 1(14-ounce) can whole peeled tomatoes with their juices
• 1medium red bell pepper, stemmed, seeded and roughly chopped
• 1(1-inch) piece fresh ginger, peeled and finely chopped
• 1red habanero chile, stemmed
• 2tablespoons canola or other neutral oil
• ½ medium red onion, peeled and roughly chopped
• 4garlic cloves, peeled

For the Jollof Rice

• ½cup canola or other neutral oil
• 2medium red onions, peeled, halved and thinly sliced
• 4garlic cloves, thinly sliced
• 1tablespoon tomato paste
• 5fresh thyme sprigs
• 1fresh bay leaf
• 1teaspoon ground turmeric
• ¼teaspoon smoked paprika (optional)
• 3cups parboiled long-grain rice (such as Carolina Gold or Uncle Ben’s Original), basmati or jasmine rice (about 1¼ pounds)
• Kosher salt and freshly ground black pepper
• 2cups beef, chicken or vegetable stock

Nutritional Analysis Per Serving (10 Servings)

357 calories;

14 grams fat; 1 gram saturated fat; 0 grams trans-fat; 52 grams carbohydrates; 3 grams dietary fiber; 9 grams monounsaturated fat; 4 grams polyunsaturated fat; 3 grams sugars; 5 grams protein; 480 milligrams sodium

Note: The data shown is Edamam’s approximation based on available ingredients and preparation. It should not be seen as a substitute for a professional nutritionist’s guidance.

How To Prepare Jollof Rice: How to Make Jolof African Rice

Jollof rice how to make the recipe with us

Step 1:

Prepare the Obe Ata: Blend all Obe Ata ingredients, excluding canola oil, in a blender until smooth. Work in batches if necessary. Use the liquid from the can of tomatoes, adding up to ¼ cup of water if needed to facilitate blending. Aim for approximately 3 cups of puree.

Step 2:

Heat 2 tablespoons of canola oil in a medium saucepan over medium-high heat. Pour in the puree and bring it to a simmer. Reduce the heat to medium, cover, and simmer until the sauce is reduced by about a third, taking roughly 18 to 20 minutes. This should yield around 2 cups. Obe Ata can be refrigerated for up to 2 weeks or frozen for up to 1 month.

Step 3:

Prepare the Rice: Preheat the oven to 350 degrees. In a large Dutch oven, heat ½ cup of canola oil over medium heat until shimmering (approximately 1 minute). Add onions and cook until softened, stirring frequently for 6 to 8 minutes. Set aside half of the onions on a plate. Sauté garlic until fragrant and translucent (about 2 minutes). Add tomato paste, turmeric, and smoked paprika (if using). Toast until turmeric is fragrant, and tomato paste turns to a dark red color (about 2 minutes).

Step 4:

Stir in the Obe Ata sauce, bringing it to a simmer over medium heat. Due to the dispersal of habanero oils, consider using a stovetop fan or opening a window while simmering. Mix in rice, thyme, and bay leaf. Season with salt and pepper. Add stock, cover with a lid, and transfer the pot to the oven. Cook until the rice is just tender, approximately 35 minutes.

Step 5:

Remove the pot from the oven and let it sit, covered (no peeking), for 15 minutes. Uncover, fluff the rice with a fork, and stir in the reserved sautéed onions. Adjust seasoning if necessary and remove thyme sprigs and bay leaf. Serve warm.

FAQs

Jollof rice near me in NYC: Top 10 Best Jollof Rice Near New York, New York

All “Jollof Rice” results in New York,

• Voilà Afrique.
• Pikine – Senegalese Restaurant
• Nneji
• Joloff.
• Dùndú
• Swahili Village
• AKWAABA RESTAURANT

Recommended for You >>> https://www.foodnbody.com/18-best-healthful-gain-weight-food-list/

African food near me: What should I order at a Nigerian restaurant?

Below are 20 Nigerian foods you must try.

• Iyan (Pounded Yam)
• Ewa Riro (Beans Porridge)
• Egusi Soup (Ground Melon Vegetable Soup)
• Nigerian Egg Rolls (It’s Not What You’re Thinking)
• Jollof Rice.
• Beef Suya (Thin Strips of Seasoned, Grilled Beef)
• Dodo (Fried Plantain)
• Puff Puff (Sweet Deep-Fried Dough)

Jollof Rice Mali: What Is Jollof Rice in Mali?

Mali Jollof rice is a tasty West African dish made up of fluffy red orange rice that is regularly cooked with vegetables and meat. # jollof #african #africa #westafrica #chilipepper #rice

what does jollof rice taste like

Its flavJollof rice has a divine taste, rich and strong, created from a blend of sweet and spicy spices, with a smooth texture and mild flavor.

It is prepared in a stew with onion and tomato puree, chili, and garlic, while ginger and curry powder add a spicy, sweet, and savory touch.

Jamaican Jollof Rice: Which Country Makes The Best Jollof Rice?

The days of the disagreement between Nigerians and Ghanaians over who makes the best jollof rice are formally over.

Gambian jollof has been declared the best jollof West Africa has to offer, after beating 15 other countries at the West African Food Festival.

Jollof Rice Health

Jollof rice’s nutritional content is determined by its key ingredients, white rice and tomatoes.

There are 30 grams of carbs, 2.9 grams of protein, 0.9 grams of fiber, and 123 calories in 100 grams of white.

Rice has rich levels of manganese, iron, selenium, phosphorus, and copper

Senegambian & Guinean Jollof Rice: Who Won The Jollof Competition 2023?

Gambian chefs

Friday August 18 2023

This week, however, a group of Gambian chefs were stated winners in a cooking competition for the best Jollof rice in West Africa.

That could add a spanner in the works or calm down an age-old the tiff between the three west African nations

Who Created Jollof Rice Who Made Jollof Rice 

Oral histories in Senegal attribute the creation of the dish to Penda Mbaye, a cook at the home of a colonial monarch in Saint-Louis, Senegal, who switched rice for barley when she ran out.

Jollof Rice Origin: Origin of Jollof Rice: The History Of Jollof Rice

Originally from the Wolof tribe, which is present in Senegal, the Gambia, and Mauritius, jollof rice has spread throughout Africa and gained popularity as one of the continent’s tastiest and most popular dishes. It is a delicate dish that is greatly valued for its flavor, texture, and nutrients.

Jollof Rice Wars

The Senegambian region is where the dish originated. West African nations compete with each other over whose version of regional variations is the greatest; in the 2010s, this rivalry between Nigeria and Ghana in particular became friendly and became known as the “Jollof Wars”.

Where in West Africa did jollof rice come from?

A common meal in West Africa is jollof rice. The term “jollof” stems from a Senegambian country called the Jolof Empire. Many sub-continental nations have unique preparation techniques, but there may never be an end to the continuous dispute between Ghana and Nigeria about who makes superior jollof rice.

African Rice Name

The two types of rice that are grown are Oryza glaberrima, also known as African rice, and Oryza sativa, often known as Asian rice.

What Is Jollof Rice Made Of

Rice, cooking oil, tomatoes, onions, and chiles are the traditional ingredients of jollof rice; recipes vary from nation to nation and chef to chef and frequently include additional ingredients like tomato paste, bell pepper, garlic, ginger, thyme, curry powder, Selim grains, and bouillon cubes or stock.

who created jollof rice ~ who made jollof rice ~ who invented jollof rice

Oral histories in Senegal attribute the creation of the dish to Penda Mbaye, a cook at the home of a colonial monarch in Saint-Louis, Senegal, who switched rice for barley when she ran out.

What is the traditional accompaniment of Ghanaian jollof rice?

You usually serve with plantains and a side dish of either fried fish, poultry, beef, or you combine with veggies that that you season very well. During celebrations and other occasions, you normally serve jollof  with salad and shito, a popular pepper kind that is native to Ghana.