Healthy Overnight Oats Recipe for Weight Loss

Healthy Overnight Oats Recipe for Weight Loss. Best recipe for overnight oats, simple without yogurt, protein, chocolate, blueberry, apple cinnamon, almond milk protein powder

I still love adaptable oats for breakfast, whether I’m preparing the ever-popular blended baked oats or traditional oatmeal. However, nothing beats overnight oats on hectic mornings. They simply take a few minutes to make and are a simple, no-bake variation on the traditional breakfast.

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Prepare them the night before and store them in the refrigerator to soak; in the morning, you’ll have a creamy, chilled, grab-and-go breakfast. The finest aspect? Every time you make these, you can easily switch up the flavors and toppings because they come together so quickly.

Continue reading for our best suggestions for consistently cooking delicious overnight oats, then enjoy creating your own.

What are overnight oats?

Let me give you a brief introduction to overnight oats if you’ve never heard of them. Making oatmeal without cooking is possible with overnight oats. You can mix rolled old-fashioned oats with the liquid and other mix-ins and let them sit in the refrigerator overnight, as an alternative to cooking your oats with liquid on the stove-top or in the microwave. You have a pudding-like porridge in the morning that’s ideal for quick grab-and-go meals.

The ideal ratio for overnight oatmeal.

The ratio of oats to milk for overnight oats should be 1:1, followed by halving the quantity of yogurt. Thus, one cup of oats, one cup of milk, and half a cup of plain Greek yogurt are used in this recipe.

Moreover, this provides us with the ideal Goldilocks consistency—one that is neither too thick nor too thin. The options are unlimited when it comes to experimenting with your milk, mix-ins, and toppings once you’ve got the ratio down.

How to make overnight oats

However, I want to go right into an overnight oats tutorial before I get started. I’ll address all of your commonly asked questions about oatmeal, walk you through the process of making overnight oats, and provide my best shortcuts and insider knowledge for the ideal oatmeal. Now let’s get started!

Easy Overnight oats Recipe

Ingredients

• ¼ tsp ground cinnamon
• 50g rolled porridge oats
• 2 tbsp natural yogurt
• 50g mixed berries
• drizzle of honey
• ½ tbsp nut butter (we used almond)

Method

• STEP 1 Mix your oats with a bit of salt, cinnamon, and 100ml of water (or milk) the night before serving.

Step 2: The following day, if necessary, loosen with a bit more water (or milk). Add a dollop of honey, berries, nut butter, and yogurt on top.

Overnight Oats Recipe Variations

The exciting part is here: several overnight oat recipes! I genuinely adore the following four:

1. Apple Pie Overnight Oats

This version is ideal for autumn! I add toasty spices and applesauce to the creamy oat base, then garnish with toasted pecans and diced apples for crunch. I also like to top this variation with a scoop of my stovetop cinnamon apples, if I have any on hand. They have an exact flavor similar to apple pie’s interior!

2. Peach Crisp Overnight Oats

My favorite peach crisp is honored in this overnight oatmeal, which is topped with sweet, juicy peach slices and nutty granola.

3. PB&J Overnight Oats

There’s a reason this combo is classic! I top this version with a strawberry chia jam that has an intense berry taste and creamy peanut butter. Toasted peanuts provide the ideal crunch, while fresh strawberries and raspberries enhance the flavor even further. Replace the peanut butter and peanuts with toasted almonds to give this version a twist.

4. Chocolate Banana Bread Overnight Oats

I add mashed banana, nutmeg, cinnamon, and cocoa powder to the base of this version to make it taste like rich, chocolatey banana bread. Chocolate chips, walnuts, and sliced bananas finish it off.

I really hope you adore these tweaks! But keep in mind that you are welcome to customize your oats. Try adding protein powder or spices to the oat foundation.

You may also experiment with other toppings, such as nuts, seeds, coconut flakes, seasonal fresh fruit, or nut butters. Tell me in the comments section below if you discover a combo that works well for you!

Add-Ins and Toppings to Make Your Oats More Entertaining

As said before, you can add toppings or combine additional ingredients to really elevate your overnight oats. And to help you get inspired, here are some tasty toppings and mix-ins you can add to your basic overnight oats recipe:

• Fruit: Bananas and berries are a great choice, but practically any fruit will do
• Nut butter: Any type of nut or seed butter will work, but my favorites are peanut and almond butter. Try my overnight oats with peanut butter.
• Nuts and seeds: There are a plethora of possibilities available here, including almonds, peanuts, pecans, walnuts, sunflower seeds, coconut, hazelnuts, and pumpkin seeds.
• Granola: I’m a granola lover, and I like to add some crunch to my overnight oats to give them a little texture. I definitely suggest this coconut granola or my hemp granola.
• Protein: To increase the protein content, feel free to add more Greek yogurt, cottage cheese, or protein powder. See my protein-rich overnight oats as well.
• Chocolate: I love to smuggle a small amount of chocolate into my breakfast. You might also use a chopped chocolate bar or chocolate chips. Try my overnight oats with brownie batter if you’re a chocolate lover.

How to Store

For up to five days, keep your overnight oats refrigerated in a sealed container. I find they are at their finest on days 1-3, but they are still good to consume on days 4 and 5. They will soften more the longer they sit. Having said that, you can prepare meals for the workweek by making overnight oats on Sunday.

FAQs

Are overnight oats actually healthy?

Oats made overnight have a high protein and fiber content, which provides several health advantages. A variety of vitamins and minerals are also present in them, some of which include manganese, phosphorus, magnesium, copper, iron, and zinc. Because of this, overnight oats are beneficial to your general health and wellbeing in addition to your gut.

How do you make overnight oats?

Pour in Two Times as Much Milk as Oats.

You can use it, whole milk, rice milk, or coconut milk, whatever you choose. Simply remember to add twice as much milk as oats. For a tangier taste, you can also use whey, buttermilk, or thinned yogurt.

What not to add in overnight oats?

Here’s what not to do when making overnight oats.

• Using water instead of milk.
• Forgetting to add salt.
• Using instant or steel cut oats.
• Adding berries to your oats at night.
• Not stirring your overnight oats.
• Forgetting to add spices and seasonings.
• Omitting nuts and seeds.
• Assuming you have to eat it cold.

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What oats are used for overnight oats?

Tips for making the best overnight oats

Instead of using fast oats, use regular old rolled oats. Soaking quick oats in milk will make them excessively soft.

Additionally, avoid using steel-cut oats as they will not become mushy enough to consume by themselves with simply milk. Instead, try this overnight oatmeal with steel cut.

What’s the difference between oats and overnight oats?

It almost seems like cooking when you soak oats overnight, but the process is far slower and requires no heat. Compared to cooked oats, this may make them easier to digest.

Milk-based overnight oats recipe: Are milk-soaked overnight oats healthy?

Overnight oats can be a source of protein, which is necessary for overall bodily function and muscle regeneration, when coupled with milk or yoghurt. Oats’ nutrients and fiber have been linked to a lower risk of heart disease. They can support cardiovascular health by lowering harmful LDL cholesterol levels.

Recipe for overnight oats to help lose weight: Do overnight oats help in weight loss?

If weight loss is your goal, incorporating overnight oats into a healthy, well-balanced diet can be a terrific alternative.

However, this simple overnight oat recipe is low in calories and packed with fiber, protein, complex carbohydrates, and healthy fats that can all help with weight loss.

Overnight oats recipe without yogurt: Is overnight oats better with milk or yogurt?

Milk: Dairy or non-dairy milk can be used to create overnight oats. When using nondairy milk, it is recommended to use unsweetened varieties. Greek yogurt:

Greek yogurt adds a rich, creamy texture to overnight oats while also making them more satisfying.

Overnight oats recipe protein: Does overnight oats contain protein?

When it comes to cereals, overnight oats have one of the highest protein concentrations, making them an excellent source of protein. However, one serving of the recipe now has over 35 grams of protein thanks to my use of Greek yogurt and a scoop of protein powder to increase the protein level even further.

Overnight oats recipe chocolate: Are chocolate oats good for health?

Oatmeal provides you with more than enough energy to get through the day because it is a strong source of vitamins, fiber, and protein. Additionally, the chocolate in the oatmeal makes you feel happy and upbeat. It can be had for breakfast or as a midday meal, and it will provide you with energy.

Overnight oats recipe without chia seeds: What can I use instead of chia seeds in overnight oats?

Flaxseed

Here are a few substitutes. Flaxseed Pumpkin seeds, sunflower seeds, nut butter, or mashed fruit can be used in place of flaxseeds or chia seeds if you’re not a fan of those seeds. Maple Syrup: Brown sugar or agave syrup make great substitutes for maple syrup.

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